1 tablespoon olive oil
1/2 cup chopped onion
1/2 cup chopped red bell pepper
1/2 cup chopped green bell pepper
1 clove garlic, finely chopped
1 medium tart green apple, chopped
1-2 tablespoons curry powder
1 cup pearl barley
2-1/2 cups chicken broth
4 boneless, skinless chicken breasts
1/2 teaspoon garlic salt
3 tablespoons orange marmalade or apricot jam

Heat oil in large skillet; sauté onion, bell peppers and garlic 5 minutes, stirring occasionally. Add chopped apple and curry powder; sauté 4 minutes longer.

Stir in barley and chicken broth; bring to boil. Reduce heat and simmer 15 minutes. Pour barley mixture into large baking dish or casserole. Arrange chicken breasts over barley and season with garlic salt. Cover and bake in 375º F oven for 45 minutes. Remove cover; brush chicken with marmalade. Continue to bake, uncovered, 15 minutes longer. Remove from oven and let stand 5 minutes before serving.

Makes 4 servings.

Per serving:
431 calories, 34g protein, 8g fat, 59g carbohydrate, 68mg cholesterol, 9g fiber, 850mg sodium.

Merahmu bara semangat waja
Putihmu bersih budi pekerti
Kuning berdaulat payung negara
Biru perpaduan kami semua

Puncak dunia telah kau tawan
Lautan luas telah kau redah
Membawa semangat jiwa Merdeka
Semangat jaya kami warganya

Empat belas melintang jalurnya
Semua negeri dalam Malaysia
Satu suara satu semangat
Itu sumpah warga berdaulat

Jalur Gemilang dibawah naunganmu
Jalur Gemilang kami semua bersatu
Perpaduan kedaulatan
Amalan murni rakyat Malaysia

Jalur Gemilang megah kami terasa
Jalur Gemilang kibarkanlah wawasan
Merah, putih, biru, kuning
Jalur semangat kami semua

(2x)

Berkibarlah, berkibarlah, berkibarlah
Jalur Gemilang!

The Jalur Gemilang flag anthem was introduced on 2000. The songs and lyrics was written by Pak Ngah.

1. Use your revision time effectively. Prepare a revision time table.
2. When is your energy level the highest. This is the time to tackle the difficult bits.
3. Do not postpone the difficult topics.
4. Attend to routine things like tidying up, at low energy times of the day.
5. Do not just read. Make notes. In fact summarizing and condensing notes focuses your mind.
6. Discuss topics, after having revised them, with your classmates.
7. Use diagrammatic representation where ever possible. You may find this easier to retain.
8. Take a 5 minutes break after every 40 minutes (Certainly after an hour!).
9. Take a longer break after every 3 hours of study.
10. Eat well.
11. Play some game when you find time. This helps you relax.
12. Do your best during the revision.
13. On the examination day, do not worry, even if you feel that you remember nothing! Give it your best shot, you will be able to recall once the questions are in front of you.
14. Answer all questions. Ensure that you plan your time well during the examination.

There are so many viruses spread out due to usb drive. It activates by inserting it through a port and after double clicking the drive it infects the computer.

lt scans and check if there is a ‘autorun.inf’ file and then write into ‘mountpoint2′ registry,’mountpoint2′ and will modify the act to open a disk or pop up menu. Although you already set up ‘ disable auto play’ ,use right click or use ‘explore’ to open disk,the result still will run ‘virus .exe’.

And so we need to restrict the ‘mountpoint2′ registry area.

1.START ->RUN ->Key in ‘regedit’ to open registry.
2. HKEY_CURRENT_USER\ Software\Microsoft\ Windows\CurrentVersion \Explorer\MountPoints2,
3.Right click ‘mountpoints2′ and select ‘permission’
4.Then click ‘Advance’,uncheck ‘inherit from parent the permission entires that apply to child objects. Include these with entires explicity defined here’.
5.Click ‘remove’.’Yes’ and ‘ok’.

Now,even you insert a usb drive with virus and your computer couldn’t affected.

Be careful in editing your registry, this should be done if you are quite familiar in doing so. Backup your registry before trying this.

Start -> Run -> gpedit.msc -> User Configuration -> Administrative Templates -> System -> Prevent access to registry editing tools -> Right Click Properties -> Disabled
Hive: HKEY_CURRENT_USER
Key: Software\Microsoft\Windows\CurrentVersion\Policies\System
Name: DisableTaskMgr
Type: REG_DWORD
Value: 1=Enablethis key, that is DISABLE TaskManager
Value: 0=Disablethis key, that is Don’t Disable, Enable TaskManager

Safety is most important things to cared about all times. There are a lot of hazards out there. Hazards are a wide range of phenomena that pose a threat to humans, human society and human populations, as opposed to incidents, accidents and disasters

Discuss the type of hazards that could affect your family. Know your home's vulnerability to storm surge, flooding and wind.
Locate a safe room or the safest areas in your home for each hurricane hazard. In certain circumstances the safest areas may not be your home but within your community. Determine escape routes from your home and places to meet. These should be measured in tens of miles rather than hundreds of miles.
Have an out-of-state friend as a family contact, so all your family members have a single point of contact.
Make a plan now for what to do with your pets if you need to evacuate. Post emergency telephone numbers by your phones and make sure your children know how and when to call 999.
Check your insurance coverage - flood damage is not usually covered by homeowners insurance. Stock non-perishable emergency supplies and a disaster supply kit.
Take First Aid, CPR and disaster preparedness classes.

OHSAS 18001 : 2007

Firstly what is it?

OHSAS 1800:2007 is the Occupational health and safety management systems. Requirements. And like it states in the title it specifies the requirements for anoccupational health and safety (OH&S) management system, to enable an organisation to control it's OH&S risks and improve it's performance.

OHSAS18001:2007 is an official standard and it supersedes OHSAS 18001:1999 which was purely a specification (remains current until 2009).

Why is OHSAS 18001 good for you?

Companies are coming under increasing commercial, regulatory and ethical pressures to control risk from their operations. Most organisations now ensure they comply with the appropriate legislation, with many realising the benefits a formalised approach to health and safety management systems can bring.

The health and safety of people, the need to meet legislation and maintain a good business reputation are three very good reasons why organisations are taking health and safety management seriously.

Combined with the adverse publicity and subsequent loss of reputation arising from incidents, it makes good commercial sense to formalise any existing health and safety management system and opt for independent third-party certification to the occupational health and safety standard OHSAS 18001.

When considering development and implementation of a health and safety management system, many companies are surprised they already have many of the components in place that would constitute such a system.

Health and safety issues affect all organisations to some degree and potential hazards and risks exist with each activity conducted. Traditionally, Occupational Health & Safety Management in Europe and the US has been based very much on compliance with legislative requirements. In other words, it has been based on controls that were imposed for particular risks as they were prescribed via legislation or regulatory guidance. The modern principle of risk-based safety management places the responsibility much more firmly with the organisation itself to determine what it needs to do, to adequately control risks given its own particular circumstances.

The mangement system model for this OHSAS Standard:

• OH&S Policy
• Planning
• Implementation and operation
• Checking and corrective action
• Management review
• CONTINUAL IMPROVEMENT

Intergration with other recognised standards:

This OHSAS Standard is based on the methodology known as Plan-Do-Check-Act (PDCA). PDCA can be briefly described as follows.

1. Plan: establish the objectives and processes necessary to deliver results in accordance with the organization’s OH&S policy.
2. Do: implement the processes.
3. Check: monitor and measure processes against OH&S policy, objectives, legal and other requirements, and report the results.
4. Act: take actions to continually improve OH&S performance.

Many organizations manage their operations via the application of a system of processes and their interactions, which can be referred to as the
“process approach”. ISO 9001 promotes the use of the process approach. Since PDCA can be applied to all processes, the two methodologies are considered to be compatible.

OHSAS 18001 has been developed to be compatible with the ISO 9001:2000 (Quality) and ISO 14001:2004 (Environmental) management systems standards, in order to facilitate the integration of quality, environmental and occupational health and safety management systems by organizations, should they wish to do so.

This OHSAS Standard will be reviewed or amended when considered appropriate. Reviews will be conducted when new editions of either ISO 9001 or ISO 14001 are published, to ensure continuing compatibility.

Did you ever drink from a plastic bottle and see a triangle symbol on the bottom with a number inside? Do you know what the number stands for? Did you guess that it's just for recycling? Then you are WRONG !!!!!!

THE NUMBER TELLS YOU THE CHEMICAL MAKE UP OF THE PLASTIC.....
1) Polyethylene terephalate (PET)
2) High density polyethylene (HDPE)
3) Unplasticised polyvinyl chloride (UPVC) or Plasticised polyvinyl chloride (PPVC)
4) Low density polyethylene LDPE
5) Polypropylene (PP)
6) Polystyrene (PS) or Expandable polystyrene (EPS)
7) Other, including nylon and acrylic

What you aren't told is that many of the plastics used are toxic and the chemicals used to create a plastic can leach out of the plastic and into the food / drink.
Think about it, how many times have you or a friend said "I don't like this, it taste like the plastic bottle ..... "
THAT'S BECAUSE YOU ARE TASTING THE PLASTIC The WORST ONES are Nos: 3, 6, and 7 !!!
DO NOT USE THESE NUMBERS if stated at the bottom of the bottle) !!!